How Alcohol Destroys Muscle Gains

2010/04/03 |67 views|0

How Alcohol Destroys Muscle Gains

Anything you put into your body, reaches your brain. Your brain and body both react to anything that you consume, and this is why you should always pursue healthy, nutritious options.

There are many damages caused by excessive consumption. You may know many of the damages that it causes to your productivity, relationships, happiness, and stability. You may also know about the health problems in the brain, heart, liver, stomach, and others that are associated with it. Here is how it can slow your muscle gains.

Alcohol Slows Down Protein Synthesis

Alcohol consumption will reduce protein synthesis-the process where amino acids join together to form complete proteins-and slow this process down by up to 20%.

Alcohol Lowers Testosterone Levels

Testosterone-the most important hormone for building muscles-is reduced by alcohol consumption.

Related Coverage

Weight Gain and Alcohol Consumption

What is the connection between alcohol and weight gain? Most of us have heard of the infamous 'beer belly' and many of us have seen a few in our time. How is it that alcohol seems to combat an effective weight control program?

How to Gain Muscle Quick

The most important step for your goal of gaining muscle quickly is the very first one, which is the decision to commit to your workout program. You will have to battle through sore muscles and sacrifices, and it is better to decide ahead of time if you can do it than it is to drop out halfway through.

Muscle Gaining

When planning for muscle training to gain weight and muscle, there are several things you need to think about as an important points in order to achieve desirable results. These are the right weight of exercising weight that you should use, motivation and as well as the proper foods to eat when engage in this type of activities.

Muscle Gain Truth - Gain Muscle Mass Fast

Nearly everyone who has involved himself in body building routines have come across workout programs that allegedly be able to add at least twenty to thirty pounds of lean muscle in just a few week's time. This is absolutely not possible! The common question among body builders out there is how to gain muscle mass fast? As of this moment one may not find a satisfying answer to this query yet.

Also, it increases estrogen-the hormone that makes women overly emotional.

Alcohol Drains Important Vitamins and Minerals From Your Body

Vitamins and minerals are important for keeping healthy functioning processes in your body, including (but certainly not limited to) muscle growth and maintenance. All of these vitamins and minerals are completely drained from the body when you consume.

Alcohol Dehydrates Your Body

Staying hydrated is an important part of your health, and especially for healthy muscle development. (Did you know that your muscles alone consist of 70% water!) Even slight dehydration creates a problem for healthy muscle development or maintenance. But when you consume it, your kidneys need to filter large amounts of water to break down any alcohol consumed, robbing the rest of your body and causing severe dehydration.

Alcohol Increases Fat Storage

Alcohol can actually be very fattening, often containing 7 empty calories per gram. At the same time, its consumption disrupts the fat burning cycle in your body. In summary, your muscle gain is yet another factor of your health that its consumption can affect negatively. So is it worth it?

Article Source: http://alcohol.ezinemark.com/how-alcohol-destroys-muscle-gains-4ecf1a7de04.html

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Qayam Khan has 1 articles online

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How Alcohol Destroys Muscle Gains

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